Yoga has a plethora of well-known health benefits ranging from the very obvious, physical ones (like greater strength, stamina, flexibility, balance, and the list goes on and on…), to the more subtle ones (like having more focus, stress-relief, a more positive outlook, etc.), but the reason I REALLY want to see you in my yoga classes may surprise you…

It’s this >>> I’VE BEEN THERE, TOO.

As a mother, a woman, a giver, an individual, a global citizen, and a lover of life, culture, humanity, and all things sacred, I’ve been there. We all have, haven’t we? Let’s be really, really honest here…NO ONE has the perfect life. Even if it looks perfect on the outside, we don’t know what any other person has been through, because we haven’t walked in their shoes, BUT…something we all share is this….STRUGGLE. Whether it was neglect as a child, abuse as an adult, financial hardships, losing a job, dealing with unhealthy family dynamics, a broken relationship, you name it — whatever Your Story is, it contains struggle of some kind. We share that. It’s so easy to look at another person and think “they are different”, “they don’t know what it’s like for me”, “I am alone”, but the TRUTH is…YOU ARE NOT ALONE!

I want you to know the truth — that no matter what your “story” is, no matter what the current circumstances are in your life, these things do not define you!

I know what it’s like to struggle to balance the many details of daily life with work, childcare, meals, errands, bills, etc. I know very well how it’s all too easy to feel so drained by the end of the day that you barely have it left in you to put the kids to bed, much less do something good for your SELF. I know, and I want to say this to you….

NAMASTE.

Translation: I SEE YOU. I HONOR YOU. I BOW TO YOU.

The many tools that are encompassed within the practice of Yoga, as well as all of the other empowering and self-transformational tools I’ve found along my way, have been of tremendous help to me. So much so, that it is my life purpose to share them with you!

I want you to know yourself as Brilliant.

I want to empower you to live the life you Love

— to move past the old beliefs that keep you

stuck thinking that you deserve less.

I want you to experience the Bliss of True Freedom

to Live the Life You Love! ❤

Is that why you thought I wanted you to come to class tonight? I would LOVE to hear from YOU! If anything I said spoke to you, I would LOVE it if you would LEAVE a COMMENT below, and SHARE this post with a friend! ❤

I’m giving back this month by offering these sacred, practical teachings “By Donation” for the month of November. If you haven’t taken advantage of this special opportunity to experience my yoga classes (without the pressure of not knowing what you’re paying for) yet, I HIGHLY recommend you get over here and check it out! There are only 3 ‘by donation classes’ left — TONIGHT, 11/22, and 11/29.

STOP MAKING EXCUSES FOR WHY YOU DON’T HAVE TIME TO TAKE CARE OF BRILLIANT YOU, AND DO THIS FOR YOUR SELF!