Do you MOVE in the morning? Engaging in some kind of breath-body practice where we move and breathe together BEFORE the busiest of the day sets in is GOLD. Another slice of ayurvedic wisdom. You awaken subtle energies that make you feel more alive and free up stuck parts. If you wake up feeling stiff and achy THIS is a crucial new habit for you. Here’s a 10 minute practice to play with today (bed head and all 😜) **If you’re new to yoga, or have some restrictions, don’t do anything that feels like it causes contraction/ compression in your joints and/or spine.**I’m going to be starting an online yoga course soon! If you’re interested in FEELING MORE VIBRANT and LIVING with LESS PAIN and MORE ENERGY, hit me up with your best email in the comments.

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