Ayurveda + Holistic Healing

AYUR = Living Science, VEDA = Life

Ayurveda is known as the world’s most ancient, documented holistic science, with texts dating back further than 5,000 years! In short, the practice of Ayurveda (pronounced EYE-your-VAY-duh) is tried and true. Modern science is just starting to catch up to some of the truths of the body/mind that Ayurveda has known about for thousands of years.

Before you read any further, please know that I will use the words “Holistic Health/Healing” and “Ayurveda” interchangeably.

I have been studying holistic health for over 20 years, and Ayurveda is by far the MOST wholistic and EFFECTIVE method for working with all humans — no matter the age or circumstance!

YOU are UNIQUE in your individual makeup and Ayurveda looks at each person individually, taking into consideration all of the various parts of your whole being — physically, emotionally, spiritually, mentally, sexually, relationally/socially, even your intergenerational history.

Ayurveda recognizes true HEALTH as thriving in all areas of life. An ancient Ayurvedic text’s description of a healthy human:

“The one who is established in Self, who has balanced doshas [constitutional elements], balanced agni [digestion], properly formed dhatus [tissues], proper elimination of malas [waste products], properly functioning bodily processes, and whose mind, soul, and senses are full of bliss.”

from Sushruta Samhita

Holistic Health Care is NOT a bandaid.

Its primary goal is to get to the root of the problem, which almost always requires making lifestyle changes. Although there are many tools for symptomatic relief, this is not the highest priority in regard to true healing. A holistic health/healing plan will include BOTH steps for cultivating lasting changes that will address the root cause AND help with the symptoms you are experiencing.

Health is a journey, not a destination — and we all need help getting there!

Whether you are experiencing:

  • Depression/ Lack of Motivation
  • Insomnia/ Trouble Sleeping
  • Peri-Menopause Symptoms
  • Hormonal Imbalances
  • Low Energy/ Fatigue
  • Anxiety/ Overwhelm
  • Unhealthy Cravings
  • Digestion Issues
  • PMS Difficulties
  • Weight Issues
  • Brain Fog

No matter what your symptoms are, Ayurveda can help you learn how to HEAL – inside + out!

What to expect from your Ayurvedic Health Consultation…

Your Holistic Health Consultation consists of a complete 30 day plan for creating changes in your daily life and habits, moving in the direction of your personal health and wellness goals, and will set the foundation for your healing journey. It includes your initial health consultation (60-90 minutes), a short follow-up (30-45 minutes) with recommendations, and one holistic healing session (60 minutes) that is tailored to your individual needs. 

  • Week 1 – Initial Consult
  • Week 2 – Reading materials + email support
  • Week 3 – Follow up with recommendations
  • Week 4 – Holistic Healing Session (1-1 experiential session)
  • Sessions may include (but are not limited to) coaching, embodiment exercises, movement, yoga, meditation, visualization, and/or energy work.

During your initial consultation I will ask you a lot of questions. In the Sacred Space of your session, we will go over your complete health history and talk about your current circumstances/symptoms.

You can feel confident sharing intimate details about your past and present, knowing that what you share with me is completely confidential and that the more open and vulnerable you are, the better I will be able to determine your constitution and put together the complex picture of your life so that I can help illuminate a clear path to your healing.

At the end of the month of working together, you can expect to have seen some measurable improvements, and feel confident in your ability to continue to your healing. You can also schedule more follow up appointments, as needed, or you may decide to go deeper and work closely with me for a 3 month, 6 month, or year long journey.

Take YOUR next step to Healing…

Click to schedule your Ayurvedic Health Consultation

(If you’re unsure or have questions, click HERE to schedule a call.)