Thank you for attending my free workshop! I really hope you were able to gleam some wisdom and take home something that made your week easier. Of course, I know how easy it is to talk and how difficult it can feel to actually make changes.  It took me years, and personal help from others that were already a few steps ahead of me. In case you’ve misplaced yours, or if you want to print more copies of the meal planner sheet, you can download the handout below.

Free Talk Handout ELD

Want to keep the conversation going? I’d love to connect! You can schedule a free Wellness Strategy Session with me HERE. You’ll be prompted to fill out a Health History and Release Form from the scheduling page. Please be sure to fill those forms out BEFORE your session!