Would you like to learn yoga and massage sequences you can practice at home to feel more grounded in your body and connected to your partner during pregnancy + birth?

Would you like to know what you can REALLY expect, and learn practical techniques for navigating labor?

Would you like to foster a loving, connected alignment with your partner, that carries you both along your journey through pregnancy, birth, and postpartum, so that you can know better how to support one another during this most significant time for your family?

If you answered YES to any of these questions,

THIS WORKSHOP IS FOR YOU!

 

Course includes:

• Concise Childbirth Education
  Easy to understand overview of the process from pregnancy to birth to postpartum, outlining options you may not have known about, and getting you started on how to plan your best birth.
  
• Couples Prenatal Yoga & Relaxation
  A sequence of easy yoga exercises, for optimal stretching and deep relaxation. Fun to do together!
  
• Partner Massages (or Dads’ Need Massage Too)
  Moms learn a simple shiatsu massage routine, to be given in a sitting and floor position. It is designed to give the pregnant mom a workout to strengthen her back, hips, and thighs, as well as nurturing the partner.
  
• Pregnancy Massage
  Partners will learn a very effective massage sequence that is designed to relax and relieve common discomforts throughout pregnancy.
  
• Labor Massage
  Massage techniques, positions, and acupressure points to assist in the process of labor — an invaluable part of this course!
  
• Newborn & Infant Massage
  Studies have shown many benefits to the newborn and infant when massage is
  performed daily for 15 minutes a day. Learn how to relieve your baby’s stress,
  increase body weight, strengthen the immune system as well as receiving the added relaxation benefit to the giver.

---

Sacred Space Mama offers many services to guide Mamas (and families) on this Sacred Journey of Birth. 

Find out about other offerings like MamaWise Prenatal to Postpartum Bodywork Package, MamaWise Holistic Childbirth Course, and MamaWise Birth Coaching by visiting the Birth Services page.