Practices to Ground + Inspire

Meditations

Grounding + Energy Balancing Meditation
Intuitive Meditation
Bone Body Awareness
PRANA + Bhramari Pranayama Meditation
Yoga Nidra – Restful Meditation (lying down)
Deep Relaxation – Yoga Nidra (restful meditation, lying down)

Here’s a little sample of the Embodied Yoga Class…

Embodied Yoga