Meditations
Grounding + Energy Balancing Meditation
Intuitive Meditation
Bone Body Awareness
PRANA + Bhramari Pranayama Meditation
Yoga Nidra – Restful Meditation (lying down)
Deep Relaxation – Yoga Nidra (restful meditation, lying down)
Here’s a little sample of the Embodied Yoga Class…
Embodied Yoga
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