Ever wonder WHY you don’t DO what you know you NEED to DO in order to BE your BEST Self?
There’s a REAL answer here, and it’s NOT just YOU. We ALL do it. It’s called…
Resistance is a natural way that the ego kicks in to save itself. It’s not inherently bad — it’s just the way the brain works. Unfortunately, though, if we don’t KNOW this and NAME it, then…
RESISTANCE = SELF SABOTAGE.
There are sooooo many ways that WE GET IN THE WAY OF OUR OWN HAPPINESS!
The good news is that we can beat it. I have a few #lifehacks to share with you in this week’s VLOG, so take a seat + OPEN your MIND…
After you watch, SHARE with me below in the Comments! What ways do you catch yourself getting in your own way?
Ready to step out of those old patterns yet? I have 2 suggestions for you!
Over the weekend I ran an impromptu “Weekend Challenge” on Facebook and Instagram. In case you missed it, I’ve put them all together here. It’s simple, but very powerful stuff for transformation! If you’re interested in going further with me, read all the way through to the special offer at the end. ❤
Day 1: Gratitude
For Today, Ponder this…👇🏻
How will you end out this week? Or begin your weekend? How about letting into your heart all that’s supported you throughout the week and taking stock of what insights you’ve gained, what gifts you’ve received, and what might serve you best going forward into the weekend? Start with Gratitude. Make a list. See what’s working already for you. Let all of it in! Receive. Receive. Receive. Without clinging to what has been, or might be, coming to you. With open arms. With a knowing that everything you need will continue to come to you. Always. #heartchakra#gratitudepractice#abundance#morejoy#weekendchallenge#sacredspacehealingarts#easefulliving#lovethyself #ayurveda(Heart Chakra)
Day 2: Desire
Get in touch with what you DESIRE! ❤️💫♐️(If you didn’t read yesterday’s post go back and do that exercise first.) 📜Your desire is a roadmap to living your most awesome life! 🌟Instead of brushing your desires under the rug, give them your attention and let them guide you to using your gifts and living the life of your dreams!
🔮Make a list of all of the things you WANT. 🌈Nothing is off limits! 👈🏼
This isn’t for anyone else to read, so be free and HONEST! You might be surprised to see what comes out. Comment below and SHARE WHAT YOU DESIRE! ………………………….
OH! Before I forget, you can click this link to grab your Free Beginner Meditation Audio! So much LOVE!! #desiremap#desire#sacredspacehealingarts#designyourlife#weekendchallenge#yogaoffthemat#bereal
Day 4: Living Into Your Next Evolution {Embodiment Practice}
As promised, today I share with you a BONUS PRACTICE for living into Your Next Evolution! Pssst…there’s a special (!FREE!) offer waiting there for you! So Much Love!!!
❤️👊🏼💫💥
#yourdreamlifeawaits #evolve #yogaismorethanasana #embodiment #sacredspacehealingarts #takingittothenextlevel #wholisticevolution #yogahealthcoach
It’s FREE! This is a time that you and I can have a real and honest conversation. I will help you get clear on what obstacles are in the way of your growth and HEALTH.
No strings attached!
P.S. Want to join my Next Facebook Challenge? Sign Up HERE!
(Heart Chakra)
Sacred Space Healing Arts - Ayurveda, Ayurvedic Medicine, Holistic Health, Embodiment, Essential Oils, Bend, Oregon, Myrtle Beach, South Carolina 