Tag Archives: education

Overcoming RESISTANCE

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Ever wonder WHY you don’t DO what you know you NEED to DO in order to BE your BEST Self?

There’s a REAL answer here, and it’s NOT just YOU. We ALL do it. It’s called…

RESISTANCE

Resistance is a natural way that the ego kicks in to save itself. It’s not inherently bad — it’s just the way the brain works. Unfortunately, though, if we don’t KNOW this and NAME it, then…

RESISTANCE = SELF SABOTAGE.

There are sooooo many ways that WE GET IN THE WAY OF OUR OWN HAPPINESS!

The good news is that we can beat it. I have a few #lifehacks to share with you in this week’s VLOG, so take a seat + OPEN your MIND…

After you watch, SHARE with me below in the Comments!
What ways do you catch yourself getting in your own way?

Name Your Inner Resistance!

Ready to step out of those old patterns yet? I have 2 suggestions for you!

  1. Schedule a FREE Wellness Discovery Session with Me!
  2. Join my Summer challenge — AWAKEN Your Inner Healer!

By clicking submit, you agree to share your email address with me to receive updates and other goodies via email. I promise never to share your information with anyone! (You can use the unsubscribe link in those emails to opt out at any time.) 💜

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Upcoming Free Events: What is AYURVEDA + Why It Works

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Saturday, November 3rd @ 10am…

What is AYURVEDA + Why it Works (1)

Ayurveda (India’s “Science of Life”) is the quintessential wisdom of wholistic health!
In this free talk, you’ll learn some basic teachings of Ayurveda and find out how these ancient tools can help us modern humans live more in rhythm with our bodies + Nature in order to tap into our potential and THRIVE!

Where: The Studio at Blissful Heart, 29 NE Greeley Ave in downtown Bend, Oregon
When: Saturday, 11/03 @ 10:00 am

BRING A FRIEND & GET A SPECIAL TREAT!

Chances are, you know someone who would benefit from this event. Please use the SHARE buttons below to let others know! View this event on Facebook HERE.

Want to be in the KNOW about other free opportunities to learn about Ayurveda in Bend, Oregon?

Check out my Events Page HERE!

On Being HERE Now…

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Recently I made a BIG move in my life — a choice to relocate my family. It was a HUGE undertaking that took a lot of COURAGE on my part (as well as a lot of support from family and friends to make it happen). In the process, I encountered many obstacles — some real, some imagined (LOL!), some planned for and some that completely blind sighted me.

So…I am HERE now.

I'm Here!

Or, I was the other day. (Ha ha ha!) But seriously…after the hub-bub of the initial move was over, I found myself feeling misplaced. My whole life had literally been transported and the life I knew — the friends, the places, the things — were gone, and suddenly replaced by new people, places, and things that were unfamiliar and new.

Where was MY place in this all? It was a surreal experience altogether and for more than a hot minute, I questioned my choice and my ability to confidently follow through with my vision for our new life.

What the HELL? I had put so much energy and effort into making this new phase of my life happen and now that it was HERE, part of me wanted to curl up and hide under the covers for a month.

Not the smoothest transition for me, but probably not the worst either. I knew that I wanted to really SHOW UP and make the most of this experience, but I had gotten into some bad habits during the move that were getting in the way of me showing up as my BEST self. Mainly, I was waaaaay out of rhythm.

Ayurveda (EYE-your-VAY-da), the sister science to Yoga, teaches us that when we are out of rhythm, we suffer, and boy is that the truth! During the weeks leading up to and during the move, I was eating at irregular times, staying up late, eating a later, heavier dinner, and not getting up early enough to really start my day right. These might sound like no big deal, and honestly 2 years ago, I might not have thought so either, but after experiencing the EASE that comes from being IN rhythm, being OUT of rhythm was seriously PAINFUL — physically, mentally, and emotionally.

The price I paid for disregarding my body’s wisdom was REAL!

So what to do? First…I knew I had to get REAL here and get HONEST about what wasn’t working. Then, do the hard work of steering back in the right direction. That’s the hard part, though, right? When you find yourself in a position where you’ve already screwed up, sometimes it’s easier to just let it go than do the work of getting back on track. It’s called the “what-the-hell” effect. Ever heard of it?

“The what-the-hell effect is the feeling you get when you’ve already exceeded your preset limit and feel that since you’ve already failed, you might as well fail spectacularly…

…When you miss a goal or exceed a limit, be gentle on yourself. Don’t catastrophize. Armed with this knowledge and awareness, you’ll be able to make better, more informed choices as you move forward.”

It’s a REAL thing!!! You can read more about it in this short article by Eric Ravenscraft at LifeHacker.com HERE.

I’m sure you’ve had your own “what-the-hell” experiences. Sadly, it’s easy to keep going down that path and find yourself way, way off track. That’s how to devolve into a lesser version of yourself over time — NOT my recommendation.

If you don’t want to go down the path of regression/stagnation, you have to make a real effort to start right HERE where you currently are and pick the lowest hanging fruit that moves you in the direction you want to go.

5 Steps to Steer You Back On Track…

  1. Honestly recognize where you are and that it’s not where you want to be (but DON’T stay stuck there, move on to step 2).
  2. Know what you want to be different. What new habit would you like to have?
  3. Acknowledge the GAP between where you currently are and where you want to be and the fact that your daily habits have gotten you here.
  4. Know that you can CHANGE your habits.
  5. Ask yourself this question and be patient for the answer to arise: What New Thing Do You Need to Believe About Yourself In Order to Adopt Your New Habit?
  6. Write it down EVERYWHERE — put it on your computer desktop, your planner, your bathroom mirror, your refrigerator, your phone wallpaper, and anywhere else that you are guaranteed to look throughout your day.
  7. BELIEVE IT!
  • An example of a new belief might be: “I choose to listen to my body.” or “I have the power to design my life.” or “The way I eat nourishes my body.” If you’re having trouble coming up with a new belief to support your new habit, let me help you! Click the link at the end of this post to set up a time to talk to me!

 

What we believe about ourselves creates our daily habits, and our daily habits define us to the world, and then that’s reflected back to us by the people we interact with. So, literally…

Our thoughts about ourselves make the difference in who we are. They have the potential to either help us EVOLVE into more confident, loving, healthy people inside and out OR to keep us locked into all of the negative patterns that lead to our ruin.

It starts with just being HERE — being present with what IS with honesty and self-compassion.

When you sit with WHAT IS, what comes up for you? What’s not working that needs your honest, loving attention? What do you want to be different?

I want to know! Comment below or schedule a time to talk to me HERE.

As Always…

 

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Let Go of that $#*t!

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Hello Thrivers!

Do you consider yourself a “thriver”? I do, but…it may surprise you to know that I don’t always FEEL like one.

I work on this stuff constantly, but that doesn’t mean I have all of my sh*t together. It means that I know it’s possible and I actively engage in making it happen.

Sometimes I feel 100% on top of my game, living in gratitude and joy, feeling alive and confident in my whole self – mind/body/spirit, and I know the practices that get me there, so I keep working actively towards closing that gap. In a big way, this path is about getting in tune with my highest self/ intuition/ Source, but more than that it’s a shift in perspective (as in what I believe about myself and the universe).

Did you know that most of your beliefs about the world, yourself, and what’s possible are set by the age of 3?

That means that the majority of us have a LOT of RE-patterning to do in order to live from our own TRUTHS. That sounds crazy, but it’s true. Right now, we are all walking around with unconscious beliefs that we’ve held onto since early childhood and those beliefs are making decisions in our lives. We are making choices every day that aren’t coming from a place of Truth and Choice, but from old habits that don’t serve us.

In this video, I share with you come of the holistic practices that help me stay on the path when I feel like I’m losing my S#*t! What do you do when you feel like you’re losing it? Let me know in the comments if this was helpful.

❣️PLEASE SHARE THIS POST! ❣️

>>—>Want to join a Tribe of Thrivers?! Join my private Facebook group HERE.

 

If you’re interested in talking with me 1-on-1 about how to let go of the old habits of busyness and dis-ease in order to live a conscious path to THRIVE, set up your FREE Wellness Discovery Session with me HERE. I promise you’ll be glad you did!

Here’s what others are saying that have worked with me 1-on-1:

Untitled design (2)“Working with Jessica absolutely changed my life! I felt like I had hit a wall, and with Jessica’s guidance, I was able to see what patterns were holding me back. Jessica’s style of teaching is gentle and approachable, and she speaks from a place of experience and understanding, helping you make bite-size changes and celebrate them appropriately! The material in the course is extremely practical; I know that these habits will stay with me for the rest of my life.  Jessica has a wealth of knowledge in the healing arts, and she makes this information accessible to all of her students. I would recommend this course to anyone – from those beginning on a wellness path to those who have already been on one for some time.”
– Christina Sava, Attorney, Yogi

Interested in working with me for a year to see how AWESOME your life could be?
Learn more by clicking the ^ above ^ link!

 

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It’s Time to Believe Something NEW About YOU!

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What NEW thing do you need to start believing about yourself in order to be who you wat to be_1 (1)

Often in life, we cling to beliefs that (seemingly) help us just get through tough times. There’s one in particular that most of us use, and I want to talk about it because it causes us a lot of grief — “I don’t have TIME to…” Do you ever hear yourself saying that? Sometimes we might use it as an excuse to decline to do something we don’t want to do. I’m not talking about those instances. I’m talking about the times we use it to put off doing something that would actually make a difference in our lives — like self-care practices and connecting with the people in our lives. How often do you put off doing something that would nourish you off because you “don’t have time”?

I know it feels like you have a thousand plates spinning in the air and YOU (and ONLY you) have to be the one to keep them spinning or everything will fall apart. You’re the glue. You’re the Goddess. Right? I get it. The problem with this idea is that 1- it’s false and 2- it keeps you stuck in the rat race, with the belief that you’ll have time for all the things you want out of your life AFTER you just get through this next phase and everything ELSE is taken care of.

We tend to withhold the good feelings, the self-care, the things that bring us joy and nurturance, thinking those aren’t achievable in the present. What I want you to get is that it’s not an “either/or” scenario. It’s not your health/happiness/wholeness OR your family/career/community. The rest of your life won’t fall away when you start to give to your Self.  In fact, it’s the opposite! Your health, happiness, and wholeness will begin to slip away from you if you don’t make some changes in your habits and lifestyle.

Your current thinking/ mindset (beliefs) and your daily habits (actions based on those beliefs) have to CHANGE in order to make the Life You Want a reality. Who you are right now is a culmination of your own beliefs and your past actions, based on those beliefs. The life you see dangling before you — the one where you have time for taking care of you and connecting with the people you love — can NOT exist in your current life. What old beliefs are still hanging around and creating a mess of your life? What NEW things do you need to start believing about your Self/Life/Body/Finances in order to Start Living Your Dreams?

Leave a comment to let me know what’s holding you back and where you want to go!!! (I promise to respond to every comment I get!)

Like where this is going? Want more? Read on…

I help people shift their beliefs about themselves (what’s possible) and their daily habits to live a life of wholeness, true health, and deep joy!

This is a journey of self-healing. You CAN reclaim your life’s potential! Let me be your guide! Have a conversation with me by clicking the image below:

Copy of Apply Now (3)

I’m taking a limited number of women with me on a year-long journey of self-healing starting in May (enrollment is open NOW thru May 11th). Using the wisdom and self-care practices of Ayurveda, the practical tools of habit science, and the dynamic support of a group, I will teach you how to take the steps necessary to get you from a life of chaos, regret, overwhelm, and autoimmune issues to a life you design of whole health, ease, joy, and deep fulfillment.

This course is for you if you are sick and tired of being sick and tired! Your TIME is NOW if you are ready to live an Awake + Radiant Life and say goodbye to:

  • Overwhelm
  • Daily exhaustion
  • Excuses
  • Putting your life on hold
  • Doing what others think you “should” do
  • Not being in control of your health
  • Autoimmune issues

Get More Details about my Awake + Radiant Living course HERE.

For whatever we lose 
(like a you or a me)
It's always our self
we find in the sea. (2)

 

DETOX with ME!

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Who Wants to DETOX With Me_Spring is upon us! I’m curious what you’ve been noticing in your body/mind/spirit during this transition. If you think about it, it’s a huge transition — the ground was covered in snow, the river was iced over, fires were in the hearths, heavier foods were on the menu, the world was a little slower and a little quieter. Then we went through an in-between period as the snow melted — lots of mud. I felt that way in my body a little bit, too.  Did you? I felt the heaviness of early spring and felt very slow and sluggish for a couple weeks.

It’s normal to feel a little “off” during these major seasonal transitions (Winter into Spring and Summer into Fall). This time offers us an opportunity to cleanse, just like the earth is doing, by letting go of the heaviness we’ve accumulated over the long winter. It also offers us a chance to hone our intuitive knowing and sync up with the rhythms of nature. Aligning with the rhythms of the natural world around us is how we thrive! Our ancestors knew it! It’s time for us to remember, too.

Spring often conjures images of tiny shoots popping up out of the soil, buds on trees, sunshine, etc. but early spring also carries with it a heaviness, as we are still transitioning out of winter. Our health is well-served by making some changes in the way we eat and what we do with ourselves during this transition. Ayurveda (literally translated as “the science/ knowledge/ philosophy of LIFE” a.k.a. the sister science of yoga) offers us much time-tested (being that it’s about 5,000 years old!) wisdom for thriving in our body/mind/spirit!

Springtime Ayurvedic Wisdom for Your Whole Self

  • Incorporate more bitter, pungent, and astringent flavors in your diet (lemon, arugula, dandelion greens, ginger)
  • Add spice to your food (black pepper, chilies, and turmeric)
  • Favor warm, light, and spicy foods
  • Reduce naps
  • Get outside and get moving
  • Consider doing a Detox
  • Eat a lighter breakfast than you do in winter
  • Only eat when you’re hungry
  • Avoid: cold foods, dairy, sweet, heavy fruits, wheat, sweeteners (except raw honey), salt, roasted nuts, fatty meats

I’m starting a detox this week and I’d like to invite you to join me. Don’t put the idea off immediately, thinking a detox is all about self-deprivation. It’s NOT! It’s simply a time to cleanse and reset so that you enter Spring/Summer with —

a BODY that feels lighter and more at ease,

a MIND that is calm and clear, and

a SPIRIT that is replenished and invigorated!

Doesn’t that sound AMAZING? If you think so, too, then follow along with me on my Facebook page! I’ll be sharing my experience and giving you tips to detox along with me. Let’s do this together! You can help hold me accountable and I’ll cheer you on in the process!

I’ll help YOU Design Your Own Detox…

  1. Week 1 is all about easing in, noticing your tendencies, and setting yourself up for success.
  2. Week 2 is the deepest part of the detox. You will decide what you want out of it and what you want to put into it, so even this deepest part doesn’t have to be hard! It’s all up to you!
  3. Week 3 is about slowly coming out of the detox and moving back into normal life (which you may have a different definition for!!)

Aren’t you curious to see HOW AMAZING YOU COULD FEEL in 3 weeks?

I AM! That’s why I’m doing it. Remember, there’s no pressure here. This is all about you, for you, and I will support you as I am going through the process with you!

READY? JOIN ME! CLICK HERE

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March dōTERRA Specials are Here!

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Using Essential Oils is a SIMPLE + POWERFUL way to increase vitality + healing.

The Power of Plants is REAL!

This month dōTERRA is offering some cool SPECIALS that I want to pass along to YOU!!! (This is a long post, but there’s so much good info in it. I share with you some of my staples, so keep reading!)

1) 10% off Cypress Oil — Cypress essential oil has a fresh, clean aroma that’s energizing and refreshing. It’s beneficial for oily skin conditions. It has a grounding, yet stimulating effect on the emotions, making it a popular oil to diffuse during times of transition or loss. wa-cypress
2) FREE 15ml of Grapefruit when your order is 125PV or more. — Known for its energizing and invigorating aroma, Grapefruit helps uplift mood. Grapefruit is also renowned for its cleansing and purifying properties and is frequently used in skin care for its ability to promote the appearance of clear, healthy-looking skin. Grapefruit can also support a healthy metabolism. (*These statements have not been approved by the FDA.)

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3) ONE and Aspire — 2 exclusive oil blends are available in limited quantity this month only (while supplies last!). I am excited to try both!
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dōTERRA® ONE combines essential oils from countries around the world—countries that overcome hardships by working together. This proprietary blend combines CPTG® essential oils of Ylang Ylang, Frankincense, and Vetiver for their relaxing and soothing effects. Douglas Fir and Cardamom are known for their ability to maintain feelings of clear airways and uplift mood. One of dōTERRA’s rarest oils, Melissa, calms tension and nerves and promotes overall emotional health. Let the grounding aroma of ONE help balance your mind and spirit and remind you that in every success, tragedy, or helping hand, we are ONE.

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Aspire is a proprietary essential oil blend that enlivens the senses and inspires the soul. CPTG® essential oils of Lime and Cardamom create a sense of openness and mental clarity while Hyssop and Cedarwood provide warming and grounding aromatic bene ts. Blue Nepalese Chamomile essential oil is renowned for its ability to ease feelings of tension and soothing properties. Apply Aspire to pulse points throughout the day to stay focused, energized,
and driven.

 

NOW I’ll share with you some of my personal staples…

1) First of all, with all of the cold and flu that’s going around, I HIGHLY recommend diffusing OnGuard and Breathe — two of my favorite dōTERRA blends!! Not only does the combination smell HEAVENLY, but these POWERFUL plants do a AMAZING job!

wa-doterra-on-guarddōTERRA On Guard, a proprietary essential oil blend, provides a natural and effective alternative for immune support when used internally.* As one of dōTERRA’s best-selling blends, dōTERRA On Guard protects against environmental and seasonal threats with essential oils known for their positive effects on the immune system when ingested.* dōTERRA On Guard can be taken internally on a daily basis to maintain healthy immune function.* It can also be used on surfaces throughout the home as a non-toxic cleaner. When diffused, dōTERRA On Guard helps purify the air, and can be very energizing and uplifting.

wa-doterra-breathedōTERRA Breathe is a remarkable blend of essential oils including Laurel Leaf, Peppermint, Eucalyptus, Melaleuca, Lemon, Cardamom, Ravintsara, and Ravensara. dōTERRA Breathe maintains feelings of clear airways and easy breathing while minimizing the effects of seasonal threats. dōTERRA Breathe can be applied topically to the chest, back, or bottom of feet, or diffused at nighttime to calm the senses and promote a restful sleep.


I use these two oils RELIGIOUSLY when anyone in our household is sick with anything respiratory-related.


2) We use Balance in my household almost daily!

wa-doterra-balanceThe warm, woody aroma of dōTERRA Balance Grounding Blend creates a sense of calm and well-being. We perfectly blend Spruce, Ho Wood, Frankincense, Blue Tansy, and Blue Chamomile with Fractionated Coconut Oil to offer an enticing fragrance that promotes tranquility and relaxation. Spruce, one of the oils in dōTERRA Balance, was used by Native Americans for health and spiritual reasons and is still used today to bring harmony to the mind and body. Ho Wood, Blue Tansy, and Blue Chamomile can ease anxious feelings, while Frankincense provides a grounding, balancing effect on emotions.

3) ClaryCalm is my Go-To for every time of the month that I notice symptoms from my moon cycle (achy lower back, bloating, emotional sensitivity, etc.). This stuff WORKS!
wa-clarycalmClaryCalm is a proprietary blend of essential oils that provides a soothing and calming effect during a woman’s menstrual cycle. A topical blend of Clary Sage, Lavender, Bergamot, Roman Chamomile, Cedarwood, Ylang Ylang, Geranium, Fennel, Carrot Seed, Palmarosa, and Vitex, ClaryCalm provides a cooling effect to the skin and helps balance emotions. ClaryCalm utilizes FCF (furnaocoumarin- free) Bergamot essentail oil to prevent sun sensitivity.

4) Peace is one of dōTERRA’s Emotional Aromatherapy blends, and it is simply LOVELY! (I’m diffusing it RIGHT NOW with Tangerine.)
wa-doterra-peaceAre life’s anxious moments leaving you feeling overwhelmed and afraid? dōTERRA Peace Reassuring Blend of oral and mint essential oils is a positive reminder you don’t have to be perfect to nd peace. Slow down, take a deep breath, and reconnect with the composed, collected you. Everything turning out fine begins with believing it will—and a few drops of Peace Reassuring Blend.


There are many others that I use on a regular basis (Cedarwood, Melaleuca, Oregano, Serenity, Lemon, and Lavender to name just a few), but these are some great ones to get you started learning about how to use these wonderful plant medicines.


IF YOU ARE INTERESTED IN ORDERING, you have THREE options…


1) Order directly with me by commenting below to tell me what you want to get. If you place your order with me by the 13th at 5pm MST, I’ll cover the cost of tax and shipping (locals only)!

2) Sign up for your own wholesale account here: https://www.doterra.com/US/en/site/sacredspace and click “Join & Save”. You will be able to take advantage of all of the specials and get wholesale pricing on all of your purchases for a year (no minimum or monthly purchases are ever required!). If you need help, use the Contact Us form to send me a message.

3) You are also welcome to purchase directly through my site here: https://www.doterra.com/US/en/site/sacredspace
* Note: You will not get free tax/shipping this way or be able to take advantage of the Free Grapefruit oil by spending 125PV.

If you are interested in learning more about how to use Essential Oils, JOIN my private Facebook Group for weekly education posts and LIVE broadcasts!

If you want to learn about being part of a team of wellness pros and help bring the power of EOs to others, message me to set up a consult.


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Reclaim Your Life & Body! 5 Day Challenge

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Reclaim Your Life IG

Reclaim Your Life! So many of us women are caught up in the “busyness” of day-to-day life that we’ve lost touch with our dreams and our intuition. Instead of experiencing joy, we are in a constant state of overwhelm and burnout.

We have an epidemic in our culture where “stress” has become our normal state of being.

Not only is this terrible for our overall health (mentally, emotionally, spiritually, and physically), but YOU DESERVE BETTER! I’m sure you’ve heard this before, but…You Can’t Pour From an Empty Cup!

In the wise words of Ella Fitzgerald, “Somethin’s Gotta Give!”

Whether you are suffering from BURNOUT because you’re overworked, FATIGUE from overwhelm, “MOMMY-BRAIN” from always mult-tasking and sleep-deprivation, or a LOSS of HOPE in your life, THIS CHALLENGE WAS MADE FOR YOU!

I want to give you tools to help you expand time, increase energy, tap into your intuition and potential, and get back to LIVING A LIFE YOU LOVE in a BODY YOU LOVE! 

Ready to Join my 5 Day Challenge? What are you waiting for?!
We start Monday!

One more thing! Please like and SHARE this page on your favorite Social Media platform!

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❣️Loving Your Life and Designing More Ease & Joy Everyday❣️Challenge

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Over the weekend I ran an impromptu “Weekend Challenge” on Facebook and Instagram. In case you missed it, I’ve put them all together here. It’s simple, but very powerful stuff for transformation! If you’re interested in going further with me, read all the way through to the special offer at the end. ❤

Day 1: Gratitude

For Today, Ponder this…👇🏻
How will you end out this week? Or begin your weekend? How about letting into your heart all that’s supported you throughout the week and taking stock of what insights you’ve gained, what gifts you’ve received, and what might serve you best going forward into the weekend? Start with Gratitude. Make a list. See what’s working already for you. Let all of it in! Receive. Receive. Receive. Without clinging to what has been, or might be, coming to you. With open arms. With a knowing that everything you need will continue to come to you. Always. #heartchakra #gratitudepractice #abundance #morejoy#weekendchallenge #sacredspacehealingarts #easefulliving #lovethyself #ayurvedaAnahata Chakra(Heart Chakra)

Day 2: Desire

Get in touch with what you DESIRE! ❤️💫♐️(If you didn’t read yesterday’s post go back and do that exercise first.) 📜Your desire is a roadmap to living your most awesome life! 🌟Instead of brushing your desires under the rug, give them your attention and let them guide you to using your gifts and living the life of your dreams!
🔮Make a list of all of the things you WANT. 🌈Nothing is off limits! 👈🏼
This isn’t for anyone else to read, so be free and HONEST! You might be surprised to see what comes out. Comment below and SHARE WHAT YOU DESIRE! ………………………….
OH! Before I forget, you can click this link to grab your Free Beginner Meditation Audio! So much LOVE!!
#desiremap #desire#sacredspacehealingarts #designyourlife#weekendchallenge #yogaoffthemat#bereal

Day 3: Your Next Evolution

Today’s homework is to feel into your DESIRE for the next evolution of YOU!
And one small action step you can take to move in that direction.
👊🏼💥BONUS for TOMORROW!!!
Check back at http://www.sacredspaceyogalander.com/blog for more! I’ll be going deeper into how to LIVE into your next Evolution!
#evolve #selfcare#radicalwomen #evolution#sacredspacehealingarts #desiremap#letdesireleadtheway #howtoevolve#yourconsciousevolution #love#yogaismorethanasana #noexcuses

Day 4: Living Into Your Next Evolution {Embodiment Practice}

As promised, today I share with you a BONUS PRACTICE for living into Your Next Evolution! Pssst…there’s a special (!FREE!) offer waiting there for you! So Much Love!!!
❤️👊🏼💫💥
#yourdreamlifeawaits #evolve #yogaismorethanasana #embodiment #sacredspacehealingarts #takingittothenextlevel #wholisticevolution #yogahealthcoach

 

A Celebration of the Life of

It’s FREE! This is a time that you and I can have a real and honest conversation. I will help you get clear on what obstacles are in the way of your growth and HEALTH.
No strings attached!

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P.S. Want to join my Next Facebook Challenge? Sign Up HERE!

Are you Upper-Limiting Yourself?

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Have you ever heard the term “Upper Limiting”? In his book, The Big Leap, Gay Hendricks talks about how we self-sabotage by “upper-limiting” ourselves. He defines it like this:

“Each of us has an inner thermostat setting that determines how much love, success, and creativity we allow ourselves to enjoy. When we exceed our inner thermostat setting, we will often do something to sabotage ourselves, causing us to drop back into the old, familiar zone where we feel secure.”

Some of the ways we do this are worrying unnecessarily, playing the criticism and blame game, deflecting positivity and compliments, squabbling, and getting sick or injured. The premise is basically that we stop things from getting really great in our lives because, unconsciously, we don’t believe we deserve it. No one does it on purpose, so don’t beat yourself up. In my case with the newsletter, it was perfectionism (which might be a combination of criticism and worry).Getting It Done

Now I’ve learned that a balance needs to be struck between “getting it done” and “getting it right”, and in this case, I’ve been leaning all into the “getting it right” category, and therefore NOT getting it done at all.

Does this resonate with you? I can see how I’ve done this in so many ways throughout my life, but now that I recognize it so clearly, I’m changing how I do things. It won’t happen overnight, but it will happen. Starting with this post (which will also serve as a newsletter to those on my Email List)!

Owning up to behaviors/habits that don’t serve us is the first step in changing them. Now I’m wise to how seeking to get it right sabotages me from getting it done, so when I catch myself procrastinating on something because I want it to be “just so”, I will recalibrate and shift my trajectory towards Getting It Done.

In which ways do you Upper Limit yourself? I’d love to hear from you! Leave a comment below to start the conversation!

EVEN BETTER, take a minute to Schedule a Wellness Strategy Session with me!
It’s FREE!This is a time that you and I can have a real and honest conversation. I will help you get clear on what obstacles are in the way of your growth and HEALTH. No strings attached!

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