How connected are you to your Intuition?…Your Soul?…The Wisdom of your Body?

Over the past two decades of practice in the wellness industry, I’ve witnessed that many people have very little awareness of the intelligence of their bodies, their deepest Self (the Soul), or their own inner compass.

As a modern-day HUMAN, it’s actually quite a feat to stay connected to what matters in our over-scheduled, over-technological lives, especially when we didn’t grow up with the tools that could help us. And they aren’t teaching this stuff in school (YET)!

Did you know that your body communicates with you?

According to Ayurveda (Yoga’s sister science, and the world’s oldest documented holistic healing system), our bodies are innately intelligent. And according to modern science on fascia (the connective tissue that holds your body together), our bodies are communicating with us constantly. But in order to hear what’s being shared, we have to slow down and LISTEN, and so often we suppress signals we get in order to keep working away at a task.

How often to you stop “doing” and pause to listen?

Try it now.

EMBODIMENT PRACTICE:

Take a pause, place your hand on your body (your heart or belly are easily accessible choices). Close, or still your eyes. Notice your breath…your heartbeat…your feelings. Now begin to notice what’s going on INSIDE your body…are there parts that feel heavy? light? strong? tight? soft? tingly? cold? warm? hot? What do YOU notice? Do you need a drink of water? A bathroom break? A meal? A sweater? Now let yourself look around slowly — in all directions, just noticing your surroundings (don’t forget to look behind you).

It may seem too simple to be significant, but this is basic Self Care 101 here. Being a good parent to yourself. Not prioritizing production over taking care of yourself. Not suppressing natural bodily urges and needs.

BODY

Being disconnected from the Body means that you are suppressing all of the signals. Pain, for instance, is a serious message that people often ignore thinking they can “work through the pain”, but this only makes the root of the problem get worse and lead to bigger problems.

SOUL

Being disconnected from the Soul can feel like a disenchantment with life and purpose. It can suck all of the joy out of your days and leave you wondering what you’re doing with your life. It can cause you to look for unhealthy behaviors with which to fill the void of what’s truly missing. It can make you feel like there’s no meaning in your life, which can lead to apathy, disappointment, resentment, and depression.

INTUITION

Being disconnected from Intuition is like flying an airplane in a blinding storm without using the navigation system. Your intuition is meant to guide you. It is your built-in GPS! Without it, you will end up anxiously going through life unsure of what/where/how you should go next. You’ll question every choice you make and end up making major decisions based on cues you get from by “pop” culture, social media, and other people’s opinions. None of which are uniquely crafted to work for YOU!

You can rediscover your connection to your Soul, to the wisdom of your Body, and start living from your own Intuition!

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