Tag Archives: spirituality

The Wisdom of Your Body + Soul

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How connected are you to your Intuition?…Your Soul?…The Wisdom of your Body?

Over the past two decades of practice in the wellness industry, I’ve witnessed that many people have very little awareness of the intelligence of their bodies, their deepest Self (the Soul), or their own inner compass.

As a modern-day HUMAN, it’s actually quite a feat to stay connected to what matters in our over-scheduled, over-technological lives, especially when we didn’t grow up with the tools that could help us. And they aren’t teaching this stuff in school (YET)!

Did you know that your body communicates with you?

According to Ayurveda (Yoga’s sister science, and the world’s oldest documented holistic healing system), our bodies are innately intelligent. And according to modern science on fascia (the connective tissue that holds your body together), our bodies are communicating with us constantly. But in order to hear what’s being shared, we have to slow down and LISTEN, and so often we suppress signals we get in order to keep working away at a task.

How often to you stop “doing” and pause to listen?

Try it now.

EMBODIMENT PRACTICE:

Take a pause, place your hand on your body (your heart or belly are easily accessible choices). Close, or still your eyes. Notice your breath…your heartbeat…your feelings. Now begin to notice what’s going on INSIDE your body…are there parts that feel heavy? light? strong? tight? soft? tingly? cold? warm? hot? What do YOU notice? Do you need a drink of water? A bathroom break? A meal? A sweater? Now let yourself look around slowly — in all directions, just noticing your surroundings (don’t forget to look behind you).

It may seem too simple to be significant, but this is basic Self Care 101 here. Being a good parent to yourself. Not prioritizing production over taking care of yourself. Not suppressing natural bodily urges and needs.

BODY

Being disconnected from the Body means that you are suppressing all of the signals. Pain, for instance, is a serious message that people often ignore thinking they can “work through the pain”, but this only makes the root of the problem get worse and lead to bigger problems.

SOUL

Being disconnected from the Soul can feel like a disenchantment with life and purpose. It can suck all of the joy out of your days and leave you wondering what you’re doing with your life. It can cause you to look for unhealthy behaviors with which to fill the void of what’s truly missing. It can make you feel like there’s no meaning in your life, which can lead to apathy, disappointment, resentment, and depression.

INTUITION

Being disconnected from Intuition is like flying an airplane in a blinding storm without using the navigation system. Your intuition is meant to guide you. It is your built-in GPS! Without it, you will end up anxiously going through life unsure of what/where/how you should go next. You’ll question every choice you make and end up making major decisions based on cues you get from by “pop” culture, social media, and other people’s opinions. None of which are uniquely crafted to work for YOU!

You can rediscover your connection to your Soul, to the wisdom of your Body, and start living from your own Intuition!

Would you like to hear about a UNIQUE OPPORTUNITY that I’m offering for THIS EXACT PURPOSE?

Sacred Practices to Support Healthy Mind + Body
& Soulful Living

Breath Body Soul is an online portal to awakening the true potential of the human body, mind, and heart! The body is Sacred. Your body carries wisdom within it. Every cell, every structure, every emotion, every function and every movement of the body is intelligent by design. You are a multi-layered, complex, wise, and beautiful being! Are you ready to experience integrated, soulful living? Here, you’ll find teachings on yoga/movement classes, breathwork, meditation, self-love, embodiment, holistic health, Ayurveda, habit science, Tantra, spirituality, emotional/mental health, self-healing, and other potent medicine for living in alignment with the deeper wisdom within you.

What you get…

Yoga + Meditation
Weekly Classes

1 Weekly Yoga/Movement Class
1 Weekly Meditation
Access to LIVE sessions + recordings
PLUS all previous content
(a full library of audio/video practices)
to use at your convenience!

Holistic Health + Healing
Monthly Wisdom Circles

1 Monthly LIVE Class + Q&A (and access to the recording) on a wide range of topics all centering around Holistic Health + Healing, like Ayurveda, seasonal living, strengthening the immune system, calming the nervous system, healthy cooking, feminine wisdom, etc.

Breath Body Soul
Secret Community

Connect with other health & spiritually minded humans in a private online group where you can share experiences and participate in meaningful discussions.
The Power of CONNECTION is Real!

Join the Breath Body Soul Community!

Monthly membership suggested donation is $60
(for 6+ hours of NEW content every month
+ PLUS access to all previous content).

* I want to honor that, due to recent circumstances, many people have found themselves in a financially challenged position. Therefore, I am offering a sliding scale for those who *need* it. Please feel free to pay what you can ($15-$60 if possible)
based on your income, savings, and financial stability.
💜

Signing up is a quick and EASY 2-step process! Please click the Pay Now to purchase and then click the ‘Sign Up for Breath Body Soul Emails’ button to finish.

Pay Now – Breath Body Soul – Monthly Membership
Sign Up for Breath Body Soul Emails Here!

What people are saying…

“It is such a joy to engage in Jessica’s yoga class every week! My shoulders and hips are more relaxed and flexible since I’ve started learning yoga, and so is my back. I feel like I’m getting better at understanding what my body needs to do in order to be comfortable after a long day at the office. Jessica is a great teacher, and fun to take classes from – I’m looking forward to learning more with her!“

– Hayley

“If you are thinking about doing something meaningful for your body and mind, definitely check out Jessica’s classes…you will not be disappointed. Jessica is extremely knowledgeable and truly teaches the art of yoga. She is kind and supportive…and the picture of all you could want in a yogi. Take a class, your soul with thank you. “

– Heather

Ready to Awaken Body + Soul?

Signing up is a quick and EASY 2-step process! Please click the Pay Now to purchase and then click the ‘Sign Up for Breath Body Soul Emails’ button to finish.

Sign Up for Breath Body Soul – Monthly Membership
Sign Up for Breath Body Soul Emails Here!

🌿 5 Essential Practices for Thriving in Difficult Times

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How are you? I know that’s a loaded question. There’s so much going on right now, so many possible answers to that question, right?

It would be perfectly reasonable to be experiencing any level of fear, numbness, anxiety, overwhelm, panic, anger, worry, frustration, sadness, love, or just about anything else. 

We all deal with trauma, stress, or difficult situations in our own way. It’s really important that you allow whatever is coming up for you to be felt and digested, in order to be released.

I’ve noticed that often when something BIG happens — like COVID-19, 911, etc. I tend to go numb first. I don’t “feel” stressed or worried, but on a deep level, I am in shock. I’ve been functioning as normal, but I’ve been really hiding away, experiencing a whole range of thoughts and emotions,  and doing my best to take every day as it comes. How about you?

One thing that can help us get through this is having a gratitude practice. It can be so easy to obsess over all of the things that are scary and inconvenient, but if you’re lucky enough to be reading this, chances are you have many, many things that you can be grateful for right now.

I feel very, very grateful that I have support from my family right now, and that I know exactly how to take care of myself inside and out. 

I want to share with you some of the ways that I stay healthy and sane during difficult times, so I’ve decided to step into the Light to do what I can do to help bring more Love into the world. 

In this workshop, I share with you some of the things I’m doing to stay sane and healthy inside + out.  If you implement the tools that I’m teaching, you’ll have a powerful toolkit for keeping your sh*t together during these times, and beyond!

Learn 5 KEY daily practices that will help you keep your sh*t together
so that you can thrive – not just survive!

During these times of greater stress and fear,
our senses are overwhelmed,
our schedules are out the window,
and our minds are on hyper-drive,
which can set us up for physical, mental, emotional, or spiritual illness.

Learn how to protect yourself and LOVE yourself
for optimal health and healing!

I honor the financial difficulties that many of us are experiencing during this time by offering this workshop for FREE. However, if you feel called to make a donation, you can use the Paypal “friends and family” option to send money to: sacredspaceyoga@gmail.com

Ready for more tools?

Want to join me for a weekly holistic health/healing classes and yoga? CLICK HERE to let me know what you’re interested in learning about and get on the list to receive more information about how to participate!

On Being HERE Now…

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Recently I made a BIG move in my life — a choice to relocate my family. It was a HUGE undertaking that took a lot of COURAGE on my part (as well as a lot of support from family and friends to make it happen). In the process, I encountered many obstacles — some real, some imagined (LOL!), some planned for and some that completely blind sighted me.

So…I am HERE now.

I'm Here!

Or, I was the other day. (Ha ha ha!) But seriously…after the hub-bub of the initial move was over, I found myself feeling misplaced. My whole life had literally been transported and the life I knew — the friends, the places, the things — were gone, and suddenly replaced by new people, places, and things that were unfamiliar and new.

Where was MY place in this all? It was a surreal experience altogether and for more than a hot minute, I questioned my choice and my ability to confidently follow through with my vision for our new life.

What the HELL? I had put so much energy and effort into making this new phase of my life happen and now that it was HERE, part of me wanted to curl up and hide under the covers for a month.

Not the smoothest transition for me, but probably not the worst either. I knew that I wanted to really SHOW UP and make the most of this experience, but I had gotten into some bad habits during the move that were getting in the way of me showing up as my BEST self. Mainly, I was waaaaay out of rhythm.

Ayurveda (EYE-your-VAY-da), the sister science to Yoga, teaches us that when we are out of rhythm, we suffer, and boy is that the truth! During the weeks leading up to and during the move, I was eating at irregular times, staying up late, eating a later, heavier dinner, and not getting up early enough to really start my day right. These might sound like no big deal, and honestly 2 years ago, I might not have thought so either, but after experiencing the EASE that comes from being IN rhythm, being OUT of rhythm was seriously PAINFUL — physically, mentally, and emotionally.

The price I paid for disregarding my body’s wisdom was REAL!

So what to do? First…I knew I had to get REAL here and get HONEST about what wasn’t working. Then, do the hard work of steering back in the right direction. That’s the hard part, though, right? When you find yourself in a position where you’ve already screwed up, sometimes it’s easier to just let it go than do the work of getting back on track. It’s called the “what-the-hell” effect. Ever heard of it?

“The what-the-hell effect is the feeling you get when you’ve already exceeded your preset limit and feel that since you’ve already failed, you might as well fail spectacularly…

…When you miss a goal or exceed a limit, be gentle on yourself. Don’t catastrophize. Armed with this knowledge and awareness, you’ll be able to make better, more informed choices as you move forward.”

It’s a REAL thing!!! You can read more about it in this short article by Eric Ravenscraft at LifeHacker.com HERE.

I’m sure you’ve had your own “what-the-hell” experiences. Sadly, it’s easy to keep going down that path and find yourself way, way off track. That’s how to devolve into a lesser version of yourself over time — NOT my recommendation.

If you don’t want to go down the path of regression/stagnation, you have to make a real effort to start right HERE where you currently are and pick the lowest hanging fruit that moves you in the direction you want to go.

5 Steps to Steer You Back On Track…

  1. Honestly recognize where you are and that it’s not where you want to be (but DON’T stay stuck there, move on to step 2).
  2. Know what you want to be different. What new habit would you like to have?
  3. Acknowledge the GAP between where you currently are and where you want to be and the fact that your daily habits have gotten you here.
  4. Know that you can CHANGE your habits.
  5. Ask yourself this question and be patient for the answer to arise: What New Thing Do You Need to Believe About Yourself In Order to Adopt Your New Habit?
  6. Write it down EVERYWHERE — put it on your computer desktop, your planner, your bathroom mirror, your refrigerator, your phone wallpaper, and anywhere else that you are guaranteed to look throughout your day.
  7. BELIEVE IT!
  • An example of a new belief might be: “I choose to listen to my body.” or “I have the power to design my life.” or “The way I eat nourishes my body.” If you’re having trouble coming up with a new belief to support your new habit, let me help you! Click the link at the end of this post to set up a time to talk to me!

 

What we believe about ourselves creates our daily habits, and our daily habits define us to the world, and then that’s reflected back to us by the people we interact with. So, literally…

Our thoughts about ourselves make the difference in who we are. They have the potential to either help us EVOLVE into more confident, loving, healthy people inside and out OR to keep us locked into all of the negative patterns that lead to our ruin.

It starts with just being HERE — being present with what IS with honesty and self-compassion.

When you sit with WHAT IS, what comes up for you? What’s not working that needs your honest, loving attention? What do you want to be different?

I want to know! Comment below or schedule a time to talk to me HERE.

As Always…

 

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Let Go of that $#*t!

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Hello Thrivers!

Do you consider yourself a “thriver”? I do, but…it may surprise you to know that I don’t always FEEL like one.

I work on this stuff constantly, but that doesn’t mean I have all of my sh*t together. It means that I know it’s possible and I actively engage in making it happen.

Sometimes I feel 100% on top of my game, living in gratitude and joy, feeling alive and confident in my whole self – mind/body/spirit, and I know the practices that get me there, so I keep working actively towards closing that gap. In a big way, this path is about getting in tune with my highest self/ intuition/ Source, but more than that it’s a shift in perspective (as in what I believe about myself and the universe).

Did you know that most of your beliefs about the world, yourself, and what’s possible are set by the age of 3?

That means that the majority of us have a LOT of RE-patterning to do in order to live from our own TRUTHS. That sounds crazy, but it’s true. Right now, we are all walking around with unconscious beliefs that we’ve held onto since early childhood and those beliefs are making decisions in our lives. We are making choices every day that aren’t coming from a place of Truth and Choice, but from old habits that don’t serve us.

In this video, I share with you come of the holistic practices that help me stay on the path when I feel like I’m losing my S#*t! What do you do when you feel like you’re losing it? Let me know in the comments if this was helpful.

❣️PLEASE SHARE THIS POST! ❣️

>>—>Want to join a Tribe of Thrivers?! Join my private Facebook group HERE.

 

If you’re interested in talking with me 1-on-1 about how to let go of the old habits of busyness and dis-ease in order to live a conscious path to THRIVE, set up your FREE Wellness Discovery Session with me HERE. I promise you’ll be glad you did!

Here’s what others are saying that have worked with me 1-on-1:

Untitled design (2)“Working with Jessica absolutely changed my life! I felt like I had hit a wall, and with Jessica’s guidance, I was able to see what patterns were holding me back. Jessica’s style of teaching is gentle and approachable, and she speaks from a place of experience and understanding, helping you make bite-size changes and celebrate them appropriately! The material in the course is extremely practical; I know that these habits will stay with me for the rest of my life.  Jessica has a wealth of knowledge in the healing arts, and she makes this information accessible to all of her students. I would recommend this course to anyone – from those beginning on a wellness path to those who have already been on one for some time.”
– Christina Sava, Attorney, Yogi

Interested in working with me for a year to see how AWESOME your life could be?
Learn more by clicking the ^ above ^ link!

 

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It’s Time to Believe Something NEW About YOU!

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What NEW thing do you need to start believing about yourself in order to be who you wat to be_1 (1)

Often in life, we cling to beliefs that (seemingly) help us just get through tough times. There’s one in particular that most of us use, and I want to talk about it because it causes us a lot of grief — “I don’t have TIME to…” Do you ever hear yourself saying that? Sometimes we might use it as an excuse to decline to do something we don’t want to do. I’m not talking about those instances. I’m talking about the times we use it to put off doing something that would actually make a difference in our lives — like self-care practices and connecting with the people in our lives. How often do you put off doing something that would nourish you off because you “don’t have time”?

I know it feels like you have a thousand plates spinning in the air and YOU (and ONLY you) have to be the one to keep them spinning or everything will fall apart. You’re the glue. You’re the Goddess. Right? I get it. The problem with this idea is that 1- it’s false and 2- it keeps you stuck in the rat race, with the belief that you’ll have time for all the things you want out of your life AFTER you just get through this next phase and everything ELSE is taken care of.

We tend to withhold the good feelings, the self-care, the things that bring us joy and nurturance, thinking those aren’t achievable in the present. What I want you to get is that it’s not an “either/or” scenario. It’s not your health/happiness/wholeness OR your family/career/community. The rest of your life won’t fall away when you start to give to your Self.  In fact, it’s the opposite! Your health, happiness, and wholeness will begin to slip away from you if you don’t make some changes in your habits and lifestyle.

Your current thinking/ mindset (beliefs) and your daily habits (actions based on those beliefs) have to CHANGE in order to make the Life You Want a reality. Who you are right now is a culmination of your own beliefs and your past actions, based on those beliefs. The life you see dangling before you — the one where you have time for taking care of you and connecting with the people you love — can NOT exist in your current life. What old beliefs are still hanging around and creating a mess of your life? What NEW things do you need to start believing about your Self/Life/Body/Finances in order to Start Living Your Dreams?

Leave a comment to let me know what’s holding you back and where you want to go!!! (I promise to respond to every comment I get!)

Like where this is going? Want more? Read on…

I help people shift their beliefs about themselves (what’s possible) and their daily habits to live a life of wholeness, true health, and deep joy!

This is a journey of self-healing. You CAN reclaim your life’s potential! Let me be your guide! Have a conversation with me by clicking the image below:

Copy of Apply Now (3)

I’m taking a limited number of women with me on a year-long journey of self-healing starting in May (enrollment is open NOW thru May 11th). Using the wisdom and self-care practices of Ayurveda, the practical tools of habit science, and the dynamic support of a group, I will teach you how to take the steps necessary to get you from a life of chaos, regret, overwhelm, and autoimmune issues to a life you design of whole health, ease, joy, and deep fulfillment.

This course is for you if you are sick and tired of being sick and tired! Your TIME is NOW if you are ready to live an Awake + Radiant Life and say goodbye to:

  • Overwhelm
  • Daily exhaustion
  • Excuses
  • Putting your life on hold
  • Doing what others think you “should” do
  • Not being in control of your health
  • Autoimmune issues

Get More Details about my Awake + Radiant Living course HERE.

For whatever we lose 
(like a you or a me)
It's always our self
we find in the sea. (2)

 

Reclaim Your Life & Body! 5 Day Challenge

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Reclaim Your Life IG

Reclaim Your Life! So many of us women are caught up in the “busyness” of day-to-day life that we’ve lost touch with our dreams and our intuition. Instead of experiencing joy, we are in a constant state of overwhelm and burnout.

We have an epidemic in our culture where “stress” has become our normal state of being.

Not only is this terrible for our overall health (mentally, emotionally, spiritually, and physically), but YOU DESERVE BETTER! I’m sure you’ve heard this before, but…You Can’t Pour From an Empty Cup!

In the wise words of Ella Fitzgerald, “Somethin’s Gotta Give!”

Whether you are suffering from BURNOUT because you’re overworked, FATIGUE from overwhelm, “MOMMY-BRAIN” from always mult-tasking and sleep-deprivation, or a LOSS of HOPE in your life, THIS CHALLENGE WAS MADE FOR YOU!

I want to give you tools to help you expand time, increase energy, tap into your intuition and potential, and get back to LIVING A LIFE YOU LOVE in a BODY YOU LOVE! 

Ready to Join my 5 Day Challenge? What are you waiting for?!
We start Monday!

One more thing! Please like and SHARE this page on your favorite Social Media platform!

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❣️Loving Your Life and Designing More Ease & Joy Everyday❣️Challenge

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Over the weekend I ran an impromptu “Weekend Challenge” on Facebook and Instagram. In case you missed it, I’ve put them all together here. It’s simple, but very powerful stuff for transformation! If you’re interested in going further with me, read all the way through to the special offer at the end. ❤

Day 1: Gratitude

For Today, Ponder this…👇🏻
How will you end out this week? Or begin your weekend? How about letting into your heart all that’s supported you throughout the week and taking stock of what insights you’ve gained, what gifts you’ve received, and what might serve you best going forward into the weekend? Start with Gratitude. Make a list. See what’s working already for you. Let all of it in! Receive. Receive. Receive. Without clinging to what has been, or might be, coming to you. With open arms. With a knowing that everything you need will continue to come to you. Always. #heartchakra #gratitudepractice #abundance #morejoy#weekendchallenge #sacredspacehealingarts #easefulliving #lovethyself #ayurvedaAnahata Chakra(Heart Chakra)

Day 2: Desire

Get in touch with what you DESIRE! ❤️💫♐️(If you didn’t read yesterday’s post go back and do that exercise first.) 📜Your desire is a roadmap to living your most awesome life! 🌟Instead of brushing your desires under the rug, give them your attention and let them guide you to using your gifts and living the life of your dreams!
🔮Make a list of all of the things you WANT. 🌈Nothing is off limits! 👈🏼
This isn’t for anyone else to read, so be free and HONEST! You might be surprised to see what comes out. Comment below and SHARE WHAT YOU DESIRE! ………………………….
OH! Before I forget, you can click this link to grab your Free Beginner Meditation Audio! So much LOVE!!
#desiremap #desire#sacredspacehealingarts #designyourlife#weekendchallenge #yogaoffthemat#bereal

Day 3: Your Next Evolution

Today’s homework is to feel into your DESIRE for the next evolution of YOU!
And one small action step you can take to move in that direction.
👊🏼💥BONUS for TOMORROW!!!
Check back at http://www.sacredspaceyogalander.com/blog for more! I’ll be going deeper into how to LIVE into your next Evolution!
#evolve #selfcare#radicalwomen #evolution#sacredspacehealingarts #desiremap#letdesireleadtheway #howtoevolve#yourconsciousevolution #love#yogaismorethanasana #noexcuses

Day 4: Living Into Your Next Evolution {Embodiment Practice}

As promised, today I share with you a BONUS PRACTICE for living into Your Next Evolution! Pssst…there’s a special (!FREE!) offer waiting there for you! So Much Love!!!
❤️👊🏼💫💥
#yourdreamlifeawaits #evolve #yogaismorethanasana #embodiment #sacredspacehealingarts #takingittothenextlevel #wholisticevolution #yogahealthcoach

 

A Celebration of the Life of

It’s FREE! This is a time that you and I can have a real and honest conversation. I will help you get clear on what obstacles are in the way of your growth and HEALTH.
No strings attached!

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P.S. Want to join my Next Facebook Challenge? Sign Up HERE!

Are you Upper-Limiting Yourself?

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Have you ever heard the term “Upper Limiting”? In his book, The Big Leap, Gay Hendricks talks about how we self-sabotage by “upper-limiting” ourselves. He defines it like this:

“Each of us has an inner thermostat setting that determines how much love, success, and creativity we allow ourselves to enjoy. When we exceed our inner thermostat setting, we will often do something to sabotage ourselves, causing us to drop back into the old, familiar zone where we feel secure.”

Some of the ways we do this are worrying unnecessarily, playing the criticism and blame game, deflecting positivity and compliments, squabbling, and getting sick or injured. The premise is basically that we stop things from getting really great in our lives because, unconsciously, we don’t believe we deserve it. No one does it on purpose, so don’t beat yourself up. In my case with the newsletter, it was perfectionism (which might be a combination of criticism and worry).Getting It Done

Now I’ve learned that a balance needs to be struck between “getting it done” and “getting it right”, and in this case, I’ve been leaning all into the “getting it right” category, and therefore NOT getting it done at all.

Does this resonate with you? I can see how I’ve done this in so many ways throughout my life, but now that I recognize it so clearly, I’m changing how I do things. It won’t happen overnight, but it will happen. Starting with this post (which will also serve as a newsletter to those on my Email List)!

Owning up to behaviors/habits that don’t serve us is the first step in changing them. Now I’m wise to how seeking to get it right sabotages me from getting it done, so when I catch myself procrastinating on something because I want it to be “just so”, I will recalibrate and shift my trajectory towards Getting It Done.

In which ways do you Upper Limit yourself? I’d love to hear from you! Leave a comment below to start the conversation!

EVEN BETTER, take a minute to Schedule a Wellness Strategy Session with me!
It’s FREE!This is a time that you and I can have a real and honest conversation. I will help you get clear on what obstacles are in the way of your growth and HEALTH. No strings attached!

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TOO MUCH!

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“The two 
main causes 
of illness are 
Too Much Food and 
Too Many Thoughts.”More isn’t better.

You probably know that intuitively, even though our culture doesn’t currently support this truth (or your intuition for that matter). What can you do when all of the messaging around you is the OPPOSITE of what is Healthy and Whole? I have TWO answers. Both require a little effort on your part, but are easy peasy! Ready?
……………………………………………….
1) Make a commitment to yourself to find moments throughout your day to sit in silence. Sit well. Close your eyes. Tune into your breath. Listen for what arises within you. First you might sift through lots of thoughts, but let them pass through your mind without grabbing hold of them or examining them. Like the way clouds pass in the sky. Soft. Quiet. Spacious. Slowly allow more space between thoughts and more space within your mind and body. Deepen your breath. Settle into your Being. Let your jaw relax. Face soften…….
FEEL GOOD? (More of this will begin to help you align to your intuition and deeper truth.)
2) Take my Habit course to hone your awareness of what YOU need to live a life of THRIVE! (Read more about that HERE.)

✨Click THIS LINK to Grab Your FREE MEDITATION Audio and start tapping into your Authentic, Intuitive Self TODAY!
#truth #thrive #wholisticevolution #10weekstowellness #ayurveda #itsyourtime