WHY Self Care NOW?

There’s a whole lot of buzz out there about Self Care, but what is it REALLY and is it necessary? 

The term “self care” can trigger reactions of selfishness, overwhelm, or eye-rolling. In this week’s VLOG I break it down —

  • What IS Self Care anyway?
  • What is NOT Self Care?
  • Is it REALLY necessary?
  • Why is it important?
  • The dangers of giving too much.
  • How do we take care of ourselves without adding to a laundry list of “to-do”s?

I also share a simple Self Care Practice to get you started! ❤

Let me know your thoughts on Self Care in the comments! What practices do you have in place? Do you see Self Care as important in your life?



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