How are you? I know that’s a loaded question. There’s so much going on right now, so many possible answers to that question, right?

It would be perfectly reasonable to be experiencing any level of fear, numbness, anxiety, overwhelm, panic, anger, worry, frustration, sadness, love, or just about anything else. 

We all deal with trauma, stress, or difficult situations in our own way. It’s really important that you allow whatever is coming up for you to be felt and digested, in order to be released.

I’ve noticed that often when something BIG happens — like COVID-19, 911, etc. I tend to go numb first. I don’t “feel” stressed or worried, but on a deep level, I am in shock. I’ve been functioning as normal, but I’ve been really hiding away, experiencing a whole range of thoughts and emotions,  and doing my best to take every day as it comes. How about you?

One thing that can help us get through this is having a gratitude practice. It can be so easy to obsess over all of the things that are scary and inconvenient, but if you’re lucky enough to be reading this, chances are you have many, many things that you can be grateful for right now.

I feel very, very grateful that I have support from my family right now, and that I know exactly how to take care of myself inside and out. 

I want to share with you some of the ways that I stay healthy and sane during difficult times, so I’ve decided to step into the Light to do what I can do to help bring more Love into the world. 

In this workshop, I share with you some of the things I’m doing to stay sane and healthy inside + out.  If you implement the tools that I’m teaching, you’ll have a powerful toolkit for keeping your sh*t together during these times, and beyond!

Learn 5 KEY daily practices that will help you keep your sh*t together
so that you can thrive – not just survive!

During these times of greater stress and fear,
our senses are overwhelmed,
our schedules are out the window,
and our minds are on hyper-drive,
which can set us up for physical, mental, emotional, or spiritual illness.

Learn how to protect yourself and LOVE yourself
for optimal health and healing!

I honor the financial difficulties that many of us are experiencing during this time by offering this workshop for FREE. However, if you feel called to make a donation, you can use the Paypal “friends and family” option to send money to: sacredspaceyoga@gmail.com

Ready for more tools?

Want to join me for a weekly holistic health/healing classes and yoga? CLICK HERE to let me know what you’re interested in learning about and get on the list to receive more information about how to participate!